Blinking sweat from my eyes, I raised my chin up to the pullup bar one last time before dropping down, my muscles trembling. But despite my physical exhaustion at the end of the workout, mentally, I felt reinvigorated and stronger than ever.
Minutes later, I sat at my computer, chatting with my friends about our first week in quarantine. After listening to numerous stories concerning boredom and loneliness, it struck me that I could use my passion for fitness to help my friends—I jumped at the chance to do so.
After scouring the internet for the most effective exercises and fitness techniques, I began hosting Zoom workouts, leading friends, family, and anyone else who wanted to join in several fun exercises each week. I hoped these meetings would uplift anyone struggling during quarantine, whether from loneliness, uncertainty, or loss of routine. I created weekly workout plans, integrating cardio, strength, and flexibility exercises into each. Using what I learned from skating, I incorporated off-ice training exercises into the plans and added stretching routines to each session.
Although many members were worried that they wouldn’t be able to complete exercises as well as others and hesitated to turn their cameras on, I encouraged them to show themselves on screen, knowing we’d only support one another. After all, the “face-to-face” interactions we had while exercising were what distinguished our workouts from others online; and I hoped that they would lead us to grow closer as a community.
As we progressed, I saw a new-found eagerness in members to show themselves on camera, enjoying the support of others. Seeing how far we had all come was immensely inspiring: I watched people who couldn’t make it through one circuit finish a whole workout and ask for more; instead of staying silent during meetings, they continually asked for tips and corrections.
Despite the limitations placed on our interactions by computer screens, we found comfort in our collective efforts, the camaraderie between us growing with every workout. For me, it confirmed the strength we find in community and the importance of helping one another through tough times.